FatNoMo! Almost. Not at all.

FatNoMo! Almost. Not at all.

The before/after reveal is nothing like I imagined it. I pictured proudly putting up my before picture – lovingly not my healthiest self, not entirely happy with my body because I knew I wasn’t taking care of it, juxtaposed with my new, fitter, healthy and...
The only enemy: MYSELF.

The only enemy: MYSELF.

I’ve been on this journey to my fittest self now for almost 2 years.  And I’m close.  I’m really, really close to being my healthiest self. But the last push has been the hardest.  We want our fitness goals to be obtained in a nice, neat bubble.  A...
From chubby kids to Crossfit warriors

From chubby kids to Crossfit warriors

Lauren and I grew up on a street where flashlight tag was a nightly summer ritual, and venturing to the corner store to buy Jolt Cola was a treat (gross!).  We ate sugary cereal for breakfast, sandwiches for lunch, and pasta for dinner.  We dined on chocolate chip...

Fitness in all sizes: SUMO wrestling

 Click the wrestlers to watch!   The US Sumo Open in Los Angeles was a spectacular event over the weekend, bringing in over 50 Sumo wrestlers from all over the world.  I was invited to watch practice the day before, with the intention to talk to Byamba, the World...