by fatnomosho | Mar 13, 2013 | Fit Blog, Health and Fitness, Health and Wellness, How to lose weight
This journey to fitness is all about trying as much as possible to see what really sticks – and once I find what works, then I can incorporate it into my life and continue on to my fitness goal and then, trumpets will sound, and I will be in maintenance phase....
by fatnomosho | Mar 5, 2013 | Fit Blog, Health and Fitness, Health and Wellness
I really love to multi-task. And on Sunday, thanks to a great idea from my friend Cindy, I was able to combine some of my favorite activities: spend quality time with a friend, get in a great workout, and explore one of the eclectic neighborhoods of Los Angeles. Many...
by fatnomosho | Feb 24, 2013 | Fit Blog, Health and Fitness, Health and Wellness
The hypothesis proved true. At least from what I could gather spending a week in the mesmerizing city of Paris and her taller, even more adventurous, gorgeous-in-a-different-way sister Chamonix – a ski heaven nestled in the French Alps. The French do indeed...
by fatnomosho | Jan 31, 2013 | Fit Blog, Health and Fitness, Health and Wellness
It’s time to go international. According to the CDC, the current obesity rate in the US is 35.7%. And we can all agree that this nation is obsessed with fat – the idea of it, the gaining of it, and multi-billion dollar fitness industry dedicated to...
by fatnomosho | Jan 20, 2013 | Fit Blog, Health and Fitness, Health and Wellness
I used to love bagel day in middle school. Or was it high school? Either way, I loved it. Those deliciously warm bagels piled high in that crumpled brown bag that magically kept in all of their gooey deliciousness. It was such a great way to start the day. Fast...
by fatnomosho | Jan 13, 2013 | Fit Blog, Health and Fitness, Health and Wellness
I’m always drawn to lists. Whether it be composing them or reading them, the type A in me nerd-ily accepts them as a way to organize, plan and strategize. But I’m finding on my journey that this kind of thinking doesn’t directly apply to fitness...
