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The key to fitness: your CORE.  Bye bye Fupa :(

The key to fitness: your CORE. Bye bye Fupa :(

by fatnomosho | Mar 13, 2013 | Fit Blog, Health and Fitness, Health and Wellness, How to lose weight

This journey to fitness is all about trying as much as possible to see what really sticks – and once I find what works, then I can incorporate it into my life and continue on to my fitness goal and then, trumpets will sound, and I will be in maintenance phase....
Discover LA one step at a time

Discover LA one step at a time

by fatnomosho | Mar 5, 2013 | Fit Blog, Health and Fitness, Health and Wellness

I really love to multi-task.  And on Sunday, thanks to a great idea from my friend Cindy, I was able to combine some of my favorite activities: spend quality time with a friend, get in a great workout, and explore one of the eclectic neighborhoods of Los Angeles. Many...
What I learned from the French

What I learned from the French

by fatnomosho | Feb 24, 2013 | Fit Blog, Health and Fitness, Health and Wellness

The hypothesis proved true.  At least from what I could gather spending a week in the mesmerizing city of Paris and her taller, even more adventurous, gorgeous-in-a-different-way sister Chamonix – a ski heaven nestled in the French Alps.  The French do indeed...
Bonjour!  Fat and France

Bonjour! Fat and France

by fatnomosho | Jan 31, 2013 | Fit Blog, Health and Fitness, Health and Wellness

It’s time to go international. According to the CDC, the current obesity rate in the US is 35.7%.  And we can all agree that this nation is obsessed with fat – the idea of it, the gaining of it, and multi-billion dollar fitness industry dedicated to...
Sit in it!  Exploring the curse of carbs.

Sit in it! Exploring the curse of carbs.

by fatnomosho | Jan 20, 2013 | Fit Blog, Health and Fitness, Health and Wellness

I used to love bagel day in middle school.  Or was it high school?  Either way, I loved it.  Those deliciously warm bagels piled high in that crumpled brown bag that magically kept in all of their gooey deliciousness.  It was such a great way to start the day.  Fast...
Countdown to a Fitter Self

Countdown to a Fitter Self

by fatnomosho | Jan 13, 2013 | Fit Blog, Health and Fitness, Health and Wellness

I’m always drawn to lists.  Whether it be composing them or reading them, the type A in me nerd-ily accepts them as a way to organize, plan and strategize.  But I’m finding on my journey that this kind of thinking doesn’t directly apply to fitness...
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